Quote:
Originally Posted by Pontine
Your legs can never be too big lol. Your biggest muscles are below the belt, so why would someone want to ignore them. If anything, they should be trained more often.
Having strong legs is important if you want to improve on compound exercises like deadlifts and squats. Doing compound exercises will improve your physique, burn calories and increase your strength, a lot more than isolation exercises.
|
It's also important for punching power as most of your power comes from your hips/core when you punch.