Quote:
Originally Posted by t0rrent98
I have to get this off my chest, I have a buddy who says his legs are big enough and thinks he doesn't need to do legs what would you all say to that? I think it's a total joke as he's just avoiding having to do Legs and just work on his upper body.
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Your legs can never be too big lol. Your biggest muscles are below the belt, so why would someone want to ignore them. If anything, they should be trained more often.
Having strong legs is important if you want to improve on compound exercises like deadlifts and squats. Doing compound exercises will improve your physique, burn calories and increase your strength, a lot more than isolation exercises.