Quote:
Originally Posted by AcGold
I find the pre workout supplements entirely unnecessary. Had massive gains and I'm in the double bodyweight or higher lifting group. There are much better options imo, shilajit (85+ minerals) and cordyceps (adrenalin support for strenuous exercise) for example. I would wager those two are just as efficacious, are real ie not synthetics and are cheaper. I think the reasonable time to take those synthetic supplements is when you're a pro athlete and need to get from 6 to 5% bodyfat.
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I've never heard of those two options. So I googled and found that Shilajit is that thick tar like substance and cordyceps is some kind of fungus. Is that what you're talking about taking? Not saying it wouldn't work, but how do you take this stuff?