Quote:
Originally Posted by blankall
If he's already involved in another activity with a ton of legs, he might have a point. For example, if he plays rugby twice a week. It also really depends on his body composition. 5'8'' and 200lbs is very stocky. If he is already stacked and just wants to make some glam muscles pop out for aesthetics he may have a point.
However, if he is a chubby 200lbs, I'd definitely suggest throwing the legs in. Legs are going to increase your overall androgen levels and help you build muscle everywhere. Developing and using the large leg muscles will also burn a ton of calories. A lot of people who think they have big legs just store their fat more in their legs. Everyone stores fat differently.
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Ahh, that is good to know and no he doesn't do much sport activities.