Quote:
Originally Posted by ranchlandsselling
I'd guess the coloured drinks are more likely to be something with electrolytes in them or something like creatine but can't really say that with much confidence.
I'm looking for two new workouts.
Usually do chest / back one day
Shoulders / Arms another day
and legs on a third day
Would like to keep the days the same but need new workouts for the first two.
Chest and back day usually consists of:
Flat bench / Pull ups
Incline dumbbell / chin ups
Decline bench / dumbbell row
pushups / pullovers
They are supersets as I'm trying to get out of the gym in 40. Usually doing between 12-8 reps on each exercise, starting in the upper range and dropping as I tire.
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Hey I just started a new workout with these splits that you were looking for. Try it out, it's so far so good.
http://www.bodybuilding.com/fun/frea...&utm_campaign=