Quote:
Originally Posted by Drak
I've been lacking energy lately in my workouts. I've been keeping calories up etc. but for some reason I don't have a lot of energy. I could be overdoing it. Regardless, is there an energy source or drink anyone recommends whilst hitting the weights? I notice some guys at the gym drink coloured fluids which I assume is some sort of energy boost.
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I'd guess the coloured drinks are more likely to be something with electrolytes in them or something like creatine but can't really say that with much confidence.
I'm looking for two new workouts.
Usually do chest / back one day
Shoulders / Arms another day
and legs on a third day
Would like to keep the days the same but need new workouts for the first two.
Chest and back day usually consists of:
Flat bench / Pull ups
Incline dumbbell / chin ups
Decline bench / dumbbell row
pushups / pullovers
They are supersets as I'm trying to get out of the gym in 40. Usually doing between 12-8 reps on each exercise, starting in the upper range and dropping as I tire.