Quote:
Originally Posted by blankall
Wouldn't consider bulking until your workout is on point.
As far as nutrition, that will be a challenge on a vegetarian diet. I'm assuming you don't eat fish?
Also, I'd be wary of too much soy in your diet. Soy contain isoflavones, which can lead to increased estrogen. A little is fine. However, there's a reason they recommend high levels of soy to treat menopause. It could account for some of your unwanted fat.
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And if you believe Jeremy Piven, causes gyno, if consumed in large amounts.