Quote:
Originally Posted by flamesrule_kipper34
Thanks for the tips, and I know the workout I listed above helped me pretty well get some gains the first year of me working out but it's definitely time for a change!
And the reason I've been off put recently is yes the # I have isn't large but I'm always self conscious about gaining fat which I know is something I have to get used to. Just hate having any sort of belly which is why I constantly struggle between putting on weight and then wanting to cut because I suddenly have some belly fat.
Any nutrition tips? Of course bulking up to 180lbs is something to consider, hmm.
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Wouldn't consider bulking until your workout is on point.
As far as nutrition, that will be a challenge on a vegetarian diet. I'm assuming you don't eat fish?
Also, I'd be wary of too much soy in your diet. Soy contain isoflavones, which can lead to increased estrogen. A little is fine. However, there's a reason they recommend high levels of soy to treat menopause. It could account for some of your unwanted fat.