Quote:
Originally Posted by Drak
Unhelpful in what sense? There are guys out there that are naturally muscular, that don't have to put in as much effort into gains. Then there are guys who are naturally very thin, and have a harder time making gains. Genetics is a reality that coincides with your diet suggestions of eating more and working harder if you need to.
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How does it help to try and squeeze into one category. You have to experiment. Everyone is different and will require different amounts of food to see results. There are no strict categories of people.