Quote:
Originally Posted by blankall
Oh boy...hoping you'd show up to this debate.
Listen, don't take it from me. Read Mark Rippetoe's book starting strength. Rippetoe is the expert on making people stronger and bigger. He states a starting point for a person of average height is 4000 calories. Go up or down from there based on weather you are not gaining/gaining too much fat.
|
Becuase no one can give me an answer that isn't "because some big dude said so".
Can you direct me to something of his online?
__________________
ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
|