I thought I had decent cardio until I tried a burpee drill I had read about somewhere a while back. You have one minute to do burpee #1. In minute 2, you have one minute to complete 2, and so on. I recall the article claiming that hitting 19 was a good goal. I got to 10. Challenge accepted.
I've never spent time on them before but burpees seem like a excellent measure of fitness. I play as a goalie once a week so I'm hoping these will help there.
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