Quote:
Originally Posted by Azure
I agree with you for the most part but there are supplements that can help most lifters.
Creatine for one. Anyone is who doing a heavy squat/deadlift program will benefit from taking creatine.
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Yeah, looking back on my post, it got a bit ranty quickly.
I'd agree that creatine has been proven to be useful. Creatine is also very cheap, and you can get a year's supply for about $40. My issue is with the bigger supplement industry as a whole. The average lifter does not need hundreds of dollars of supplements a month.
At most, creatine and a cheap why protein should be used. The rest is all hype. Even pre-workouts are just caffeine.