I'm just starting up. I really need to be held accountable, and want to get into shape.
My plan's to lose some excess weight, then starting bulking up. I'm probably "skinny fat", which is further accented by bad posture (APT), which I want to fix as well.
I've gone to the gym the past two nights, and can barely extend my arms all the way. Should have lowered the weights, instead of trying to lift what I was lifting when I stopped going to the gym ~5 months ago. Still feels good though to be back at it. Playing hockey tonight should be interesting.
I'm taking creatine and protein powder to supplement my daily intake. I really enjoy a PPL routine, and will be sticking at that until progress stalls.
I figure that going to the gym saves me money and keeps calories down, compared to drinking beer and eating wings.
Friday's my rest day - I'm planning to get some sort of exercise every other day (whether it's the gym or hockey).
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