Quote:
Originally Posted by Azure
Depends who you ask. A lot of studies have come out recently saying it doesn't matter when you take your protein as long as you get it.
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It's also pretty well known that the most important time to get your protein fill is the day after. Your body is in a state of recovery and the last thing you want is to worry about protein before/after your workout and then not get enough the next day. You don't want your body to use it's reserves to feed itself. IMO eating properly on recovery days is much more important then worrying about eating at a certain time after a workout. That's broscience stuff.