A poster here convinced me with the Alan Thrall video that squats and deadlifts are the best workout when I said squats are dangerous and they suck.
He was right, I can run a 16k run on an intense hill running track with incredibly steep ascents. Doing squats and deadlifts is easily twice as tiring. Those 2 exercises have to be the most intense workouts there are in terms of intense muscle workout and an intense cardio workout simultaneously. Swimming has nothing on it.
|