For any of the people who use Whey protein stuff: is there a time after working out where it's basically too late to take it (in terms of effectiveness)? A couple times this week I did an impromptu work out at our crappy work gym, finishing around 2:30. I'm home at 5, is that too much time to the point where there's no point even bothering taking the protein powder? I know usually it should be within the hour.
I just ask cuz that stuff's expensive and I'm almost out again, don't wanna just needlessly waste it if I've missed my post-workout window. Thanks!
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