Quote:
Originally Posted by BlackRedGold25
He's wearing running shoes while lifting so obviously he doesn't have someone advising him properly because that's as ignorant as playing hockey in figure skates.
In his RDL's his stance is far too wide and he's using a mixed grip which is also wrong. Also he's extending his lower back at the end which is dangerous for an exercise that is used to strengthen the lower back.
Lots of trainers don't know what the hell they're doing. Especially ones with major league teams because they get to work with the best of the best athletically. As long as they don't injure the athletes they can do no wrong.
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Lol do you train professional hockey players? The video was posted by his and Jooris' trainer so I'm sure they have it covered. Not to mention it's only roughly 250 pounds. I'm sure wearing running shoes is fine.
I don't think they are trying to bulk up to look like walking masses of muscle. They want to perform on the ice.