Quote:
Originally Posted by Goodlad
It's a Romanian deadlift. Most of the work is actually being done by his hamstrings, not his back.
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Thank you for posting this, seems funny people commenting on technique who clearly don't understand what he is doing.
This is a great exercise for the hammies! That is a lot of weight and he has perfect technique, makes it look so effortless. I hate going to the gym and seeing people try this and bend their back or bend their knees. Makes me cringe. Want a slipped disc? Do this exercise with bad technique.