Quote:
Originally Posted by undercoverbrother
Fair enough, and I should have indicated in my post that most people don't have "bad knees". Most people believe they have "bad knees" but when you ask them they can't identify an injury.
My point was that if he can do all those other exercises then his knees should be able to handle squats done properly.
I have one bad knee, but if I focus I can do squats.
|
I've been doing the sled routine on the track for a couple months and it's an awesome leg workout, especially if you have bad knees or are rehabbing. I'm not injured other than wear and tear. But the usually pain that goes with basketball and squats is completely gone. I'd suggest pushing a weighted sled if your knees hurt. And if you don't mind feeling like a tool.