That is extremely useful information. So, let's say I have a whey iso where 1 scoop = 39g protein to 4g carbs. Let's say it's one of these cheap brands. What's the actual ratio? 30g to 4g? Where do the extra 9 (or however many) grams go? Are they essentially a nothing, nutritionally speaking?
I'm not a nutritionist or a dietician or anything of the sort; I just assume when I eat something labelled "39 grams protein" that I am in fact ingesting 39 grams of protein.
Anyway, I'm checking the packaging now... I mean, I could just go back to buying GNC.
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Last edited by CorsiHockeyLeague; 08-20-2015 at 10:06 AM.
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