The vanilla whey iso they sell at Costco - it used to be even cheaper but it's still the best deal I've found. I have not bought into the "premium protein" thing; it's all macronutrients so if I can get 40 grams of protein with 3 grams of carbs, I'm fine with that ratio and that's all that really matters. I used to use the whey iso burst from GNC but it's expensive for no particular reason and the Costco stuff tastes just as good anyway.
I used to do the shaker bottle plus powder plus milk thing, but I found THAT was much harder to stick with because a) it doesn't taste good no matter what protein you use, and b) the shaker bottle doesn't eliminate the clumpy protein bits. Gross.
What I do tastes like a delicious strawberry milkshake so I actually enjoy drinking it, and it's still very simple (takes 3 minutes).
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