^Try an ACL repair... I have no hamstring in my right leg. Slight exaggeration, but they cut out a bunch of it. Now I can do maybe a dozen reps of hammy curl before failure at like 70lbs.
UCB, when your knees are f'd, literally any stressful motion is hard on them. I can't even do a dozen non-weighted lunges at this point. Makes it really hard to target certain muscles when you're limited as to what you can do.
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