Quote:
Originally Posted by t0rrent98
I've answsered this a while back when we had this discussion but it's because I'm lagging in the upper body portion.
These days I'm doing up a hypertrophy workout. 3 days a week. Mon/Fri for Upper and Wed for Lower and I switch up my exercises every 6-8 weeks, but I'll soon switch it to 4 days a week and do Mon/Thurs Upper and Tues/Fri Lower but we will see.
Upper body looking pretty decent right now still lagging in the chest area but thats slowing coming along.
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On leg days focus on compound workouts like deadlifts and squats. Those will develop your upper body too. Nothing makes you big all over like heavy squats.