Cue the: "my relative eats whatever they want all the time and are skinny as a rake" comments.
Managing your weight is 90% self-control. Be aware of how many calories you are eating and how many you are burning based on your activity level.
On the topic at hand, I always thought this was just a "fat age" and in 50 or 100 years or something everyone would look back and think about how big people were in older generations. The trend just doesn't seem to be reversing though - maybe the fat age is here to stay.
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