Quote:
Originally Posted by JiriHrdina
Oversimplification. But you are welcome to take that view.
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It's the most affective view if personal health is the goal. It's easy to get caught up in the minutae of details, as the human body is an uncomprehendably complex system. People who get caught up in the details are the people looking for excuses to quit.
I've yet to see "Eat healthy and work out like you mean it" fail.