Quote:
Originally Posted by JiriHrdina
Don't discount the role of genetics in all this. It is a factor - not just something people use to rationalize their behaviour.
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I don't put much stock in the genetics argument, I consider them to be nuance's more than deciding factors.
In my experiences with fitness:
Fit people say "It all boils down to calories in and calories out".
Out of shape people say "It's genetics".
I know who's advice I'm taking.