an alternative to combo pedals are the shimano clickr pedals. The springs are made to allow 50% easier click in and out. If you use it with that bidirectional release cleat (#56), you actually have to focus on keeping ithem clicked. Wife has used them for a year and loves them. No fear of being attached when you want out. I grew up on flat pedals without pins even, and now I don't even want to ride without spd. my biggest fear has always been getting bounced off the pedal. Spd fixed that.
I'm out of the country at the moment but I'm in for a group shred if it comes up.
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