Quote:
Originally Posted by peter12
More or less, I just do a combo of bench, standing military press, squats, and deadlifts three times a week. Just with that combo, I have seen pretty decent results over the last 12 months. I've been starting to get the extra energy to add cardio days in between.
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That is near what I do, there really is no need to be in the weight room for hours on end. Go in 45-60 mins of work and get out.
You might want to chuck in something that targets your back, pull ups, bent over rows.