There is a TON of info over at steroid.com forums. It's probably NSFW...no nudes or anything like that, but yeah, the link says enough about what's in there.
Yes, it is a site that advocates steroid use. I get that. However, if you can get past that and look in the nutritional and training section, there is a massive amount of info that anyone can tap into and use. I have spent days upon days reading through it all, and modified my diet and workout plan to some of the ideas in there. There is a LOAD of info for you ectomorphs out there that can't gain weight, as well as people like me that can stack on pounds without even trying.
FYI I was around 17-19% BF about 3 months ago, and now I'm well under 15% (6'1", 200lbs). This was with a slight change in diet, and a small increase in exercise. Almost no weight loss either, although I rarely (if ever) weigh myself.
Rule of thumb: You can't out-train a bad diet. I commend everyone who has decided to give a healthy lifestyle a go (in whatever way you choose) but if you can't get your diet sorted it's not going to do much for you long term.
And yes, steroids=bad. Although from what I understand there seems to be a lot of ways to safely cycle while minimizing your risk exposure. I've never done them, but I sure have read a lot in those forums from what seem to be VERY knowledgeable individuals. It's fascinating for me to watch these guys go through body recomps; used "properly" steroids have some profound results on humans. It also blew me away on the types of people doing them; triathletes to bodybuilders all seem to dabble. Some of which I would have never thought would find use in high testosterone levels.
Anyway. Just a lot of really interesting reading for those with time on their hands.
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