Anybody looking to have fun while losing weight and just want to stay fit, I recommend going to this free Boot camp called 24/7 Nutrition on 3-808 Edmonton Trail NE, Calgary, AB T2E 3J6.
I've only gone there 3 times and its tough as h***, I've never done that much cardio in life, did my fitness assessment for the next bootcamp which starts in 2 weeks.
My stats for a 6 feet tall, 32 year old asian male who goes to the gym 3-4 times a week.
Chest - 36.5
Waist - 30
Hips - 37
I have a metabolism of a 12 year old. I need to consume over 3k calories and almost 170 protein. There are other stats but I don't remember them through the fitness coach will be emailing me the info soon.
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CPHL Dallas Stars
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