[t0rrent98]

Ive seen a bit of a change in myself after revamping my routine since the start of the year. My benchs in all 3 categories (bench, decline, incline) have all increased since i started working out 4 years ago (through 3 of those years I slacked off).

Even my Standing Military press has improved. Still struggling to gain the weight through but that's my problem.

I hit up the gym like 3 times a week. My Mon/Fri are my Upper Body while Wed is my Lower. I sometimes go 5 days a week with my tues/thurs being my ab/core/cardio days. Always been told by my buddies that I should do more Upper and stop doing Lower.