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Envitro · 05-18-2015, 11:59 PM

For hockey the most important things are speed, endurance, and explosive power (i.e. acceleration and direction change).

Endurance helps with preventing injuries as well, so that's a bonus.

05-18-2015, 11:59 PM	#2
Envitro First Line Centre Join Date: Mar 2003 Location: Saddledome, Calgary Exp:	For hockey the most important things are speed, endurance, and explosive power (i.e. acceleration and direction change). Endurance helps with preventing injuries as well, so that's a bonus.