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Originally Posted by jam26
I recall somebody on here posting an interesting article that detailed Jarome Iginla's workout routine a couple years ago. I recently tried to find it myself but didn't have any luck.
It focused on interval training and the excercises his trainer had him doing were pretty intense - all designed to enable him to go all-out for 30-60 second shifts with short rests in between.
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I believe the article was from Sports Illustrated last summer.