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Flame4Ever · 08-08-2006, 11:57 AM

Does anybody know the kind of training regiments / workouts that NHL athletes do to keep in shape during the off season?

What do they do in the weight room during the season, if anything?

I'm trying to come up with something similar to help me along in my training. I've heard that polymetrics and stability exercises are key, but beyond that I don't know much...

Anybody who can come up with a good, detailed training scheme would be greatly appreciated.

Thanks

08-08-2006, 11:57 AM	#1
Flame4Ever RIP Mickey Join Date: Feb 2006 Exp:	Hockey Training Regiments? Does anybody know the kind of training regiments / workouts that NHL athletes do to keep in shape during the off season? What do they do in the weight room during the season, if anything? I'm trying to come up with something similar to help me along in my training. I've heard that polymetrics and stability exercises are key, but beyond that I don't know much... Anybody who can come up with a good, detailed training scheme would be greatly appreciated. Thanks