Quote:
Originally Posted by blankall
You need to get your diet in check if you want to lose weight faster. You're only going to burn a few hundred calories from each workout, and a pound of fat has about 3600 calories.
Yes muscle burns fat, but it also takes a long time to put on muscle. Even then, the change in metabolism won't counteract a bad diet.
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Dammit.
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Pass the bacon.
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