Quote:
Originally Posted by DuffMan
Yes, I'm being patient even though it seems pointless some days, and I'm being dedicated, by going 6/7 days a week with only Fridays off. I am seeing weight loss slowly and notice my pants are getting easier to close. But like everything these days, everyone wants results immediately.
What do you think of the theory that muscle eats fat. T or F? I'm going on the premise that it is True.
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You need to get your diet in check if you want to lose weight faster. You're only going to burn a few hundred calories from each workout, and a pound of fat has about 3600 calories.
Yes muscle burns fat, but it also takes a long time to put on muscle. Even then, the change in metabolism won't counteract a bad diet.