I have recently changed my diet around and I'm seeing huge changes. Leafy greens, hemp protein, micro greens, fermented foods(kimchi and miso), RO water and adaptogens are healing me. Also never cooking things over 75 degrees has a big influence.
I used to have lingering injuries (shoulder and knee) but they are healing. Deadlift up 50 pounds in 2 months, benchpress up, 6:45 mile. Need less sleep, quit coffee, less irritable and my back doesn't constantly hurt. Surprising how big an effect a proper diet can have. Another big thing is I don't get frustrated or get that down feeling very easily anymore.
Last edited by AcGold; 03-28-2015 at 03:11 PM.
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