I've gained 4 lbs since I re worked my workout routine at the start of the new year. I'm going 3 days a week but starting to go 5 days now. My Mon/Fri are my upper body and wed is my lower body. While tues/thurs are my abs/core day.
Still a long ways for me since my goal is around 170lbs to 180lbs, currently at 158 to 160lbs. It's taken me probably 4 years to gain that since I first started in 09 and gained 15lbs. I shouldn't have skipped out on gym days which probably be at least 3 years that I've screwed myself over.
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CPHL Dallas Stars
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