^^^Yeah I use MFP combined with fit bit for tracking calories burned and it seems to be quite accurate. Ran a 1000 calorie deficit for 4 weeks and lost roughly 2 pounds per week. Then I reduced my deficit to roughly 500 calories per day and lost about 1 pound per week until I'd lost 15 pounds total.
Pretty much a fool proof system when you find a decent way to track both.
Myfitnesspal is really easy to use, especially once you've got most of the foods you eat already entered into it.
Last edited by Roof-Daddy; 03-28-2015 at 08:38 AM.
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