I bought some gymnastics rings and created a pipe contraption in my basement to hang them from the joists. First of all, awesome work out and it doesn't take long to start getting into more advanced moves. Second, has anyone on here achieved a unassisted ring muscle up? I'm so close, but just can't get through the transition from pull up to press. I'm not sure if it's my technique or strength (both?). I can do bar muscle ups, but the rings continue to give me grief. I've only been at the rings for about 4 weeks now, so maybe I just need more time.
|