Quote:
Originally Posted by Slava
I work with a trainer over email (we've never actually met). Every week I send him measurements and my weight and a general update. He sends me a workout plan and a nutritional plan. The nutrition is just calories/protein/carbs/fat amounts per day and I can configure my actual eating however it works for me. The workouts are hard, but thats what I want.
I think its $100/month. I hate the actual gym, so I workout at home, but you could definitely use that program and workout in the gym. I love it because its flexible, easy to measure progress and quite frankly it works very well. I have gotten what I consider great results.
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Who do you use? There are too many on google, I'm having a tough time sifting through the gimmicky services online.