Quote:
Originally Posted by Tyler
Wow, 50lbs in 8 months. That's ambitious.
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I know that number seems big, but in reality it is about 1.5 lbs per week and that is the number I am focusing on. I am trying to work out more regularly, but the most difficult part for me will be the changing of my eating habits.
I am trying to cut out coke during the week, eat smaller portions, stay away from a&aw for breakfast, and no eating after 8 pm. Opt for the 6 inch sand which from subway etc.
I had a few stumbles this week, but overall I think I improved - but will need to be stronger.
My secondary fitness goal is to ride up to merlons view in Bragg creek before the end of the 2015 season.
I also put up some 50 x 50 notes for myself around my desk and at home.