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AcGold · 02-03-2015, 09:49 AM

I'd get the full one. The beginner workouts are fantastic for healing and flexibility, the cardio begins about 2/3 of the way in. The last few are insanely intense and will put anyone to the test. Start with the easy ones though, the hard ones will destroy you to start

DDP returned to wrestling too, after breaking his back 10 years ago and being over 50 his yoga got him back in the ring with 300 pound giants.

02-03-2015, 09:49 AM	#265
AcGold Self-Suspension Join Date: Dec 2013 Exp:	I'd get the full one. The beginner workouts are fantastic for healing and flexibility, the cardio begins about 2/3 of the way in. The last few are insanely intense and will put anyone to the test. Start with the easy ones though, the hard ones will destroy you to start DDP returned to wrestling too, after breaking his back 10 years ago and being over 50 his yoga got him back in the ring with 300 pound giants. Last edited by AcGold; 02-03-2015 at 09:51 AM.