Quote:
Originally Posted by mrkajz44
Maybe an odd question, but any ideas for cardio at home (inside) that doesn't involve a large machine like a treadmill or eliptical? I just don't have the space for something like that.
I feel like I'm lacking cardio overall, and I know I will not stick to a running program (tried it about 4 times and always just stopped at some point). I'm also in a position where I know I can't make a gym membership work due to my work schedule, so I've ruled that out.
I keep seeing ads for the TRX system. Is it worth it? It seems more strength training, but if it gets the heart rate up, I'd be into that too.
Any suggestions would be great.
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How about something like burpees? Just do as many as you can. Apply the quality over quantity rule. Record your numbers and aim to beat them every week. If you get to 100 burpees, I'd say your cardio is pretty damn good.