Quote:
Originally Posted by blankall
How old are you Polak? You'll find as you get into you're late twenties putting on bulk becomes much easier. It'll stay that way until your t levels begin to drop.
As far as cardio for soccer, the best thing to do is play soccer. Try and play two full games a week.
If your going to do one thing in the gym, do squats. Get on a solid squat program and throw some upper body stuff in there too. You'll put on mass and get cut at the same time. It takes time, but after 3 months or so, you'll get hungry and undereating won't be a problem.
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I'm 31 and I still can't gain the weight. haha.