DDP yoga, easiest on the body and a great workout for at home + no equipment. P90x kind of things are intense but are extremely high impact and has lots of twisting on the joints. DDP yoga will increase cardio, strength, flexibility and will help heal injuries. P90x was just too much for the joints.
Conversely I find sprinting easier with age as I pack on more leg and back strength.
Last edited by AcGold; 02-02-2015 at 03:52 PM.
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