Quote:
Originally Posted by polak
I'm 25.
Yeah I plan on signing up for as many sports as I can once spring and summer roll around. I missed the boat this winter though so I will need to replace that with some indoor activity. Squats will definitely be my main focus when I lift. Helps skiing and pretty much everything else. My main athletic stand out skill is sprinting. I can sprint decently fast (usually the fastest person on the field or court) so I want to grow that as much as possible.
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I had the same struggles in my early twenties. Was also a good sprinter. As you get older you'll lose explosive speed and it becomes replaced with a steady power, which lends itself to mass gain.
If you're struggling eating enough you can also try eating an extra meal just before bed. A tuna melt with a full can of tuna, cheese, mayo, and slices of bread always worked for me