Quote:
Originally Posted by blankall
How old are you Polak? You'll find as you get into you're late twenties putting on bulk becomes much easier. It'll stay that way until your t levels begin to drop.
As far as cardio for soccer, the best thing to do is play soccer. Try and play two full games a week.
If your going to do one thing in the gym, do squats. Get on a solid squat program and throw some upper body stuff in there too. You'll put on mass and get cut at the same time. It takes time, but after 3 months or so, you'll get hungry and undereating won't be a problem.
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I'm 25.
Yeah I plan on signing up for as many sports as I can once spring and summer roll around. I missed the boat this winter though so I will need to replace that with some indoor activity. Squats will definitely be my main focus when I lift. Helps skiing and pretty much everything else. My main athletic stand out skill is sprinting. I can sprint decently fast (
usually the fastest person on the field or court) so I want to grow that as much as possible.