Good on you for looking to take care of yourself. It takes a lot of guts to talk about your personal state of mind and what is going on. It's extremely personal, and extremely difficult. Anyone who questions you or looks down on you for trying to take care of yourself doesn't understand. Do your best to remember that you are the one who matters.
I take the message of this video very much to heart.
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Who is in charge of this product and why haven't they been fired yet?
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