You absolutely want to avoid coffee or anything that will further dehydrate you (that is why you feel like crap this morning)
Drink LOTS of water. Eat. But no caffiene. Or anything that is a diuretic (makes you pee more than it should: Coke, Pepsi, etc)
And when you get home from the next time, drink a pile of water before you go to bed and keep doing it throughout the night when you get up to pee.
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